19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.21.17 THURSDAY “LEG LOCK”

September 20, 2017

3 Rounds of:

5min AMRAP of:

Cash in:

30m Low Bar Prowler…50/0

30m High Bar Prowler…50/0

Then:

20cal Airrunner

30 Sit Ups

Remainder of 5min:

Wall Balls…20/14…10/9

5min Rest

For Total Reps

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