19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.21.16

September 20, 2016

Warm up- 800m Run

Olympic:

6min EMOM of

2 Hang Power Snatch

1 Hang Squat Snatch

Auxiliary:

3 Rounds of:

30m HS Walk

12 DBall Shouldering

Metcon:

Explode WOD

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