19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.21.16 WEDNESDAY “HUMPDAY CHIPAWAY”

September 20, 2016

30 Toes to Bar

30 Back Squats…115/75

30 Calorie Row

30 Burpee Box Jumps…20/18″

30 Hang Snatches…115/75

30 Butterfly Sit Ups

30 HSPU’s…45’s

400m Run

For Time

(18min Time Cap)

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