19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.20.18 THURSDAY “JUMP STREET”

September 19, 2018

Auxiliary:

30 Burpee Box Jumps…24/20″

For Time

Metcon:

21min AMRAP of:

21 Toes to Bar

21 Sit Ups

21 S2OH…95/65 (don’t drop Bar from OH)

(Every 3mins 200m Run)

For Total Reps

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