19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.20.17

September 19, 2017

Olympic:

10mins to work up to a heavy single of Squat Clean n Jerk

Auxiliary:

5 Rounds of:

25m Prowler Push…360/270

65 Double Unders

25m Yoke Walk…180/100

1min Rest

Metcon:

Explode WOD

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