19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.20.17 WEDNESDAY “WODAPALOOZA”

September 19, 2017

Strength:

10mins work up to a heavy single of Squat Clean n Jerk

Metcon:

7min AMRAP of:

Squat Clean n Jerk…225/155

3min Rest

Then:

3min AMRAP of:

Lateral Burpee Over Bar

For Total Reps

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