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9.20.16

19
Sep

9.20.16

Warm up- 200 Double Unders

Olympic:

6min EMOM of:

Clean Complex

(complex= 1 Power Clean, 1 Hang Squat, 1 Power Clean)

Auxiliary:

3 Rounds of:

150m Sled Push…180/140

400m Run

Metcon:

Explode WOD