19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.20.16

September 19, 2016

Warm up- 200 Double Unders

Olympic:

6min EMOM of:

Clean Complex

(complex= 1 Power Clean, 1 Hang Squat, 1 Power Clean)

Auxiliary:

3 Rounds of:

150m Sled Push…180/140

400m Run

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text