19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.2.16

September 01, 2016

Warm up- 800m Run

Olympic:

6×1 Squat Snatch

Auxiliary:

100cal Bike

(EMOM of 6 Strict HSPU’s…45’s)

Metcon:

Explode WOD

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