19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.2.16 FRIDAY “DEJA VU”

September 01, 2016

50…40…30…40…50 of:

Double Unders

Butterfly Sit Ups

(EMOM 8 KB Swings…70/53)

For Time

(16min Time Cap)

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