19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.19.18

September 18, 2018

Olympic:

Work up to the heaviest complex of:

1 Hang Clean + 1 Hang Squat Clean + 1 Clean

Auxiliary:

15min AMRAP of:

4 Strict Ring Mu

6 Weighted KB Pistols…35/53

8 SDLHP…135/95

Metcon:

Explode WOD

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