19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.19.18 WEDNESDAY “SLALOM”

September 18, 2018

Strength:

Take 10mins to work up to a heavy Snatch Complex. 1 Hang Snatch + 1 Hang Squat + 1 Snatch.

Metcon:

4 Rounds of:

3min AMRAP of:

12 Snatches…115/75

6 Burpee Over Bar

12 Ski Cals

3min Rest

For Total Reps

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