19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.19.17

September 18, 2017

Olympic:

6min EMOM of:

3 Snatch Deadlifts

2 Snatch High Pulls

1 Snatch

Auxiliary:

21…13…8 of:

Axle Bar Snatch…110/70

Ski Erg Cals

Bench Press…165/115

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text