19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.19.17 TUESDAY “THE RAPIDS”

September 18, 2017

Benchmark:

600m Row

Metcon:

2 Rounds of:

7min AMRAP of:

21cal Row

9 HSPUS…45’s

7min Rest

For Total Reps

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