19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.19.16

September 18, 2016

Warm up- 1000m Row

Olympic:

5×5 Snatch Hang High Pulls

5×3 Hang Power Snatch

Auxiliary:

3 Rounds of:

24 Pistols

12 Deficiet HSPU’s…(2)45’s

Metcon:

Explode WOD

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