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9.19.16

18
Sep

9.19.16

Warm up- 1000m Row

Olympic:

5×5 Snatch Hang High Pulls

5×3 Hang Power Snatch

Auxiliary:

3 Rounds of:

24 Pistols

12 Deficiet HSPU’s…(2)45’s

Metcon:

Explode WOD