19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.19.16 MONDAY “FRANTASIA”

September 18, 2016

15min AMRAP of:

21…15…9 of:

Thrusters…95/65

Pull Ups

1min Rest

15…10…5 of:

Thrusters…115/75

Chest to Bar Pull Ups

1min Rest

9…7…5 of:

Thrusters…135/95

Bar Muscle Ups

For Total Reps

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