19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.18.18

September 17, 2018

Olympic:

5×5 Muscle Snatch

5×3 Power Snatch

5×2 Squat Snatch

Auxiliary:

10-1 of:

Med Ball GHD Sit Ups…30/20

Trap Bar Deadlift…300/200

(20m Trap Bar Farmers Carry after each)

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text