19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.18.18 TUESDAY “CANNON FODDER”

September 17, 2018

Strength:

Use 6mins to work up to a heavy 1 Rep Front Squat. Take 70% of that weight and use that load for the following:

6min EMOM of:

2 Front Squats (pause 3sec at bottom)

Metcon:

18min AMRAP of:

75/60cal Row

75 HSPU’s… floor

75 High Wall Balls…20/14…12/11

For Total Reps

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