19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.18.17

September 17, 2017

Olympic:

For 10mins every 2mins:

5 Power Cleans

Auxiliary:

4 Rounds of:

21 Axle Bar Hang Cleans…110

21 GHD Sit Ups

Metcon:

Explode WOD

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