19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.17.18

September 16, 2018

Olympic:

5×5 Muscle Clean

5×3 Power Clean

5×2 Squat Clean

Auxiliary:

80 DB Thrusters…50/35’s

(Every 3min 100 Double Unders)

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text