19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.17.18 MONDAY “POWER PEDAL”

September 16, 2018

Strength:

Take 6mins to work up to a heavier Single Power Clean then you are going to use in today’s Metcon.

Metcon:

4 Rounds of:

4min AMRAP of:

15 Bench Press…155/105

15 Power Cleans (weight goes down each round)

Remainder of 4min- Max Bike/Runner Cals

2min Rest

For Total Reps

Power Clean Weight:

R1- 205/145

R2- 185-125

R3- 165/115

R4- 155/105

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