19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.17.16 SATURDAY “TANDEM TANTRUM”

September 16, 2016

With a partner, complete the following:

12 Rounds of:

15/12 Calorie Assault Bike

7 Snatches…135/95
15 High Wall Balls…20/14…12/11

For Time

(One partner does one round while the other holds a plank)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text