19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.16.18 SUNDAY “PULMONARY POUNDER”

September 15, 2018

5 Rounds of:

20/15cal Bike

20 S. Arm KB Hang Snatch…53/35

1min Rest

5 Rounds of:

20/15cal Ski Erg

20/15 Push Ups

1min Rest

5 Rounds of:

20/15cal Row

20 Sit Ups

For Time

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text