19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.16.16 FRIDAY “SLED BUGS”

September 15, 2016

5 Rounds of:

3min AMRAP of:

Cash in:

75m Reverse Sled Drag…135/90

75m Sled Drag…135/90

Remainder of time:

6 G.I. Janes

6 KB Swings…70/53

3min Rest

For Total Reps

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