19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.15.18 SATURDAY “BRAWNY”

September 14, 2018

Strength:

Between you and a partner, work up to a heavy single Back Squat and Snatch. Heavier than you intend to use for the Metcon.

Metcon:

2 Rounds of:

8min AMRAP of:

15 Back Squats…225/155

7 Snatches…185/125

30cal Ski Erg

8min Rest

For Total Reps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text