19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.15.17 SATURDAY “THUNDER BUDDIES”

September 15, 2017

With a partner, complete the following:

100cal Bike (partner holds HS or Push Up)

Then:

3 Rounds of:

20 Bench Press…135/75

20m OH Walking Lunge…45/25

(One partner works while the other hangs from Pull Up)

For Time

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