19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.15.16 THURSDAY “MULCH”

September 14, 2016

50/40 Calorie Bike

15 Power Cleans…205/140

50 Double Unders

5 Rope Climbs

30 HSPU’s…45’s

15 Ring Muscle Ups (sub- Bar MU’s or 30 Pull Ups)

For Time

(15min Time Cap)

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