19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.14.18

September 13, 2018

Olympic:

Every 2mins for 12mins:

1 Hang Snatch, 1 Squat Snatch, 1 Power Snatch, 1 OHS

Auxiliary:

Every 2mins for 12mins:

13 Back Squats…155/105

21cal Row

Metcon:

Explode WOD

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