19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.14.16

September 13, 2016

Warm up- 800m Run

Olympic:

2×8 Power Clean

Auxiliary:

5 Rounds of:

1min AMRAP of:

12m Shuttle Touches

1min Rest

Metcon:

Explode WOD

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