19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.14.16 WEDNESDAY “OHS HITTER”

September 13, 2016

20/15 Calorie Row

12 OHS…195/135

2min Rest

20/15 Cal Row

12 OHS…175/125

2min Rest

20/15 Cal Row

12 OHS…155/115

2min Rest

20/15 Cal Row

12 OHS…135/85

For Time

(16min Time Cap)

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