19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.13.18 THURSDAY “BARRACUDA”

September 12, 2018

Auxiliary:

6 Rounds of:

40sec Hollow Body Hold

20sec Rest

Metcon:

2 Rounds of:

12min AMRAP of:

21 Push Ups

34 Sit Ups

55 Air Squats

(At 0:00 and every 4mins 60m Sled Push…225/180)

4min Rest

For Total Reps

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