19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.13.17

September 12, 2017

Auxiliary:

12min EMOM of:

25 Double Unders

2 Snatch

Intervals:

16min EMOM of:

Even min- 12/8cal Bike

Odd min- 10 GHD Sit Ups

Metcon:

Explode WOD

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