19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.13.17 WEDNESDAY “AIRBRUSHED”

September 12, 2017

Auxiliary:

3min AMRAP of:

Hollow Rock n Roll

Metcon:

4 Rounds of:

25cal Airrunner

20 Butterfly Sit Ups

15 Dips (ring or Bar)

1min Rest

For Time

(19min Time Cap)

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