9.13.17 THURSDAY “FULL THROTTLE”

Strength:

12min EMOM of:

Even min- 8 Bench Press

Odd min- 8 Med Ball Knees to Chest

Metcon:

27…21…15…9 of:

Toes to Bar

Heavy Wall Balls…30/20…10/9

Snatch…95/65

For Time

(13min Time Cap)