19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.13.17

September 13, 2017

Olympic:

5min EMOM of:

3 Push Press

2 Push Jerk

Auxiliary:

24min EMOM of:

Min1- 15/12

Min2- 8 Strict HSPU…45’s

Min3- 12 Pistols

Metcon:

Explode WOD

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