19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.13.16

September 12, 2016

Warm up- 50cal Bike

Olympic:

6min EMOM of:

2 Hang Squat Snatch (2sec pause in the bottom)

Auxiliary:

7-1 of:

Paralette HSPU 

DBall Shouldering

Metcon:

Explode WOD

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