19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.13.16 TUESDAY “GRINDER”

September 12, 2016

5 Rounds of:

15 Hang Clean n Jerks…115/75

15 Toes to Bar

15 High Wall Balls…20/14…12/11

150m Run

For Time

(13min Time Cap)

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