19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.12.18

September 11, 2018

Olympic:

6×2 Muscle Cleans

6×2 Power Cleans

6×2 Squat Clean

Auxiliary:

300 Double Unders

(EMOM 5 Squat Cleans…185/125)

8min Time Cap

Metcon:

Explode WOD

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