19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.12.18 WEDNESDAY “PULL POSITION”

September 11, 2018

Strength:

Take 6mins to work up to a heavy 5 rep Deadlift. Use that final weight for the following percentages.

5min EMOM of:

2 Deadlifts (pause below knee) @ 85%

Metcon:

3 Rounds of:

27/21cal Bike

27 Deadlifts…185/125

27 Toes to Bar

2min Rest

For Time

(21min Time Cap)

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