19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.12.17

September 11, 2017

Olympic:

10min EMOM of:

2 Hang Squat Snatch

1 Snatch

Auxiliary:

8 Rounds of:

10/6 Sandbag Cleans…100

12cal Bike

10 Strict HSPU’s…45’s

Metcon:

Explode WOD

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