19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.12.17 TUESDAY “FIBBER NOCHE”

September 11, 2017

Strength:

6min EMOM of:

2 Hang Squat Cleans

1 Hang Clean

Metcon:

2 Rounds of:

8min AMRAP of:

21 Hang Cleans…165/115

34 Burpee Over Box…20/18″

55/34cal Row

4min Rest

For Total Reps

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