19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.12.16

September 11, 2016

Warm up- 1000m Row, 100 Double Unders

Olympic:

6min EMOM of:

2 Squat Cleans (2sec pause at bottom)

Auxiliary:

27…18 of:

Deadlift

Bench press

Metcon:

Explode WOD

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