19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.12.16 MONDAY “QUICKENING”

September 11, 2016

4 Rounds of:

4min AMRAP of:

15 Lateral Burpee Over Box…24/20″

18 Chest to Bar Pull Ups

25m Prowler Push…270/180

4min Rest

For Total Reps

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