19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.11.18

September 11, 2018

Olympic:

8min EMOM of:

1 Snatch Complex

(3 Deadlift, 2 Hang High Pull, 1 Squat Snatch)

Auxiliary:

1mile Run

5min Rest

21…15…9 of:

Ring Muscle Ups

Bike Cals

Metcon:

Explode WOD

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