19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.11.18 TUESDAY “DROWN PROOF”

September 10, 2018

Skill:

Take 10mins to work up to the most difficult HSPU you can do for a set of 3.

Metcon:

3 Rounds of:

45/35cal Row

25 HSPU…45’s

Then:

(Cash out) 35 Burpee Over Box…24/20″

For Time

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