19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.11.17

September 10, 2017

Olympic:

3min EMOM of:

5 Power Cleans

Auxiliary:

Give your self 10 pulls on the rower to establish a max calhr pull. Then complete the following:

10 Rounds of:

10 Pulls at 85% established max calhr

30sec Rest

Metcon:

Explode WOD

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