19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.11.16 SUNDAY “FAST BREAK”

September 10, 2016

ENDURANCE:

4 Rounds of:

800m Run

20 KB Swings…70/53

20/15 Calorie Bike

2min Rest

For Time


OLYMPIC- Snatch

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