19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.10.18

September 09, 2018

Olympic:

7×2 Clean High Pull

7×2 High Hang Clean

Auxiliary:

60 DB Box Step Overs…24/20″…70/50’s

(EMOM of 5 RING muscle Ups)

Metcon:

Explode WOD

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