19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.10.18 MONDAY “FROZEN BEEF”

September 09, 2018

Strength:

Use 7mins to work up to a heavy 2 rep Back Squat (not a 2rm). Use the heaviest weight for the following percentages.

4min EMOM of:

3 Back Squats @ 80%

Metcon:

27…21…15 of:

Ski Cals

Clean n Jerk…115/75

Back Squat…115/75

(2min Rest after each round)

For Time

(21min Time Cap)

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