19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.1.18 SATURDAY “MUSCLE BOUND”

August 31, 2018

**10:00am CLASS ONLY MONDAY LABOR DAY**

15 Bench Press…225/155

15 Deadlifts…365/255

15 Bike Cals

3min Rest

21 Bench Press…205/145

21 Deadlifts…315/225

21 Bike Cal

3min Rest

27 Bench Press…185/125

27 Deadlift…275/185

27 Bike Cals

For Time

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