19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

9.1.17 FRIDAY “AB-STRUCTED AIRWAY”

August 31, 2017

**MONDAY LABOR DAY SCHEDULE 10:00am Class Only (Partner Workout)**

23min AMRAP of:

40 Butterfly Sit Ups

40/30cal Bike

40 KB SDLHP’s…70/53

40 Grasshoppers

40 Double Unders

1min Plank Hold

For Total Reps

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